Introduction
Welcome to a delightful culinary adventure with this High Protein Veggie Bake with Cottage Cheese! This savory dish is not just a meal; it’s a nourishing hug in a baking dish. Packed with vibrant mixed vegetables and protein-rich cottage cheese, this recipe serves as a brilliant option for a healthy dinner or a filling lunch. With its creamy texture and a golden, cheesy top, this veggie bake is sure to become a family favorite. Let’s dive into the ingredients and get cooking!
Ingredients
- 2 cups mixed vegetables (such as bell peppers, broccoli, and zucchini)
- 1 cup cottage cheese
- 3 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup cooked quinoa or brown rice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (such as parsley or basil) for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Yield: 4 servings
Directions and Instructions
- Preheat your oven to 375°F (190°C). This is the perfect temperature to achieve a beautifully baked dish.
- In a large bowl, combine the mixed vegetables, cottage cheese, eggs, shredded cheese, and cooked quinoa or rice. Sprinkle in the garlic powder, onion powder, salt, and pepper. Mix everything together until well incorporated, ensuring that every bite will be bursting with flavor.
- Grease a baking dish with cooking spray or a drizzle of olive oil to prevent sticking. Carefully pour the veggie mixture into the prepared dish and spread it out evenly, allowing for even cooking.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top turns golden brown and the edges start to pull gently away from the dish.
- Once baked, remove it from the oven and let it cool for a few minutes. This waiting time will allow the flavors to settle. Before serving, garnish with a sprinkle of fresh herbs for an aromatic finish.
Notes or Tips
- Feel free to customize the mixed vegetables according to your preferences or what’s in season. Spinach, carrots, or kale can be fantastic additions!
- This recipe is wonderfully versatile; you can swap out the cheeses for your favorites or use a dairy-free alternative if needed.
- Enjoy this dish warm, but it also makes a great cold lunch the next day!
Cooking Techniques
This dish utilizes the classic technique of baking, which allows the ingredients to meld beautifully together while developing a golden crust. The key to achieving that perfect golden top is ensuring your oven is completely preheated before placing your dish inside. Mixing the ingredients thoroughly is also essential, as this ensures that every bite is equally delightful!
FAQ
- Can I freeze this veggie bake? Yes! This bake freezes well. Just ensure it’s completely cooled before wrapping it tightly and placing it in the freezer.
- What can I serve with this dish? A light salad or some roasted vegetables make excellent companions to this hearty bake.
- Is it gluten-free? Yes, as long as you ensure the quinoa or rice used is gluten-free, this dish can cater to gluten-sensitive diets!
Conclusion
This High Protein Veggie Bake with Cottage Cheese is not only easy to prepare but also a wonderfully nutritious option for any meal. Its rich blend of flavors and textures will warm your heart and fill your belly. Whether you’re feeding a busy family or just looking for a comforting dish, this recipe has got you covered. Enjoy every bite and happy cooking!