Introduction
If you’re looking for a delightful way to satisfy your sweet tooth without the guilt, this Easy Low Fat Applesauce Banana Bread is just what you need! It’s moist, tender, and packed with flavor, thanks to the natural sweetness of ripe bananas and applesauce. This recipe is perfect for breakfast, an afternoon snack, or as a wholesome treat enjoyed at any time of the day. Plus, it’s easy to make and brings a wonderful aroma to your kitchen as it bakes!
Ingredients
- 1 cup mashed ripe bananas (about 2 medium)
- 1 cup unsweetened applesauce
- 1/3 cup honey or brown sugar
- 1/4 cup unsweetened almond milk (or any milk of choice)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/2 cup chopped walnuts or pecans (optional)
- 1/2 cup raisins or chocolate chips (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 1 hour 15 minutes
Yield: 1 loaf
Directions and Instructions
- Preheat your oven to 350°F (175°C). This ensures that your bread bakes evenly and develops that perfect golden crust.
- In a large mixing bowl, combine the mashed bananas, applesauce, honey, almond milk, egg, and vanilla extract. Mix well until the mixture is smooth and creamy, letting the flavors meld together beautifully.
- In another bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon. This step helps to evenly distribute the leavening agents and spices throughout the flour.
- Gradually add the dry ingredients to the wet mixture, stirring gently until just combined; be careful not to overmix as that can lead to a dense loaf.
- If you’d like an extra crunch or burst of flavor, fold in the chopped nuts and either raisins or chocolate chips.
- Pour the batter into a greased 9×5-inch loaf pan, smoothing the top to ensure an even rise while baking.
- Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean, signaling that your bread is perfectly cooked.
- Allow the bread to cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing into warm, comforting pieces.
Notes or Tips
This banana bread is incredibly versatile! Feel free to substitute the nuts with seeds for a nut-free version or swap in your favorite dried fruits. To enhance the flavor, consider adding a pinch of nutmeg or a tablespoon of cocoa powder for a chocolatey twist. You can also store leftover bread wrapped in foil or in an airtight container for a few days or freeze it for longer-lasting enjoyment.
Cooking Techniques
Mixing the batter gently is key to achieving a light and airy loaf. The use of whole wheat flour not only adds a healthy twist but brings a lovely nutty flavor that perfectly complements the bananas and applesauce. To test for doneness, remember the toothpick method: it should come out clean or with a few moist crumbs but no wet batter.
FAQ
Can I use regular all-purpose flour instead of whole wheat flour?
Yes, all-purpose flour can be used, but the bread will have a slightly different flavor and texture.
How can I make this banana bread vegan?
You can replace the egg with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a plant-based sweetener instead of honey.
Is it possible to make this bread gluten-free?
Absolutely! Just substitute the whole wheat flour with a gluten-free baking blend that can be directly swapped cup for cup.
Conclusion
Now that you have this delicious and healthy recipe in your hands, it’s time to bring the joy of baking into your kitchen! Each bite of this Easy Low Fat Applesauce Banana Bread will make you feel all warm and cozy inside, and it’s sure to become a favorite for family and friends alike. Enjoy it fresh out of the oven or toasted with a little nut butter spread on top — you can’t go wrong. Happy baking!