Introduction
Welcome to your new favorite weeknight dinner! This Ground Turkey Veggie Skillet is not only quick and easy to make, but it’s also loaded with vibrant vegetables and lean protein. Each bite bursts with flavor and nutrients, making it a wholesome choice for the whole family. The combination of ground turkey and colorful veggies creates a comforting dish that’s perfect for a busy evening. Let’s get cooking!
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup broccoli florets
- 1 cup corn (frozen or canned)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups spinach
- Grated Parmesan cheese, for serving (optional)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the ground turkey to the skillet, using a spatula to break it up into small pieces. Cook until it’s beautifully browned and cooked through, about 5-7 minutes.
- Next, toss in the diced bell pepper, zucchini, broccoli florets, and corn. Stir everything together and cook for another 5-7 minutes, or until the vegetables are tender and vibrant.
- Stir in the minced garlic, onion powder, garlic powder, smoked paprika, salt, and pepper. Allow the spices to bloom for an additional minute, filling your kitchen with incredible aroma.
- Now add the spinach to the skillet, stirring until it wilts down, which should take about 2-3 minutes.
- Serve the skillet hot, topped with a sprinkle of grated Parmesan cheese if you like a little extra richness.
Notes or Tips
Feel free to customize this dish based on your favorite vegetables or whatever you have on hand. You could add carrots, snap peas, or even a splash of soy sauce for an Asian twist! For a kick, a pinch of red pepper flakes can add some heat.
Cooking Techniques
This recipe uses basic skillet techniques that are beginner-friendly! Sautéing allows the turkey to brown beautifully while the vegetables retain their crunch and color. Be sure to stir frequently to prevent sticking and ensure even cooking. The use of spices not only enhances the flavor but also gives a lovely depth to the dish.
FAQ
Can I make this dish ahead of time? Absolutely! This Ground Turkey Veggie Skillet holds up well in the fridge for up to 3 days. Just reheat it on the stovetop or in the microwave before serving.
Can I freeze leftovers? Yes! Store in an airtight container and it will keep in the freezer for up to 3 months. Just thaw in the fridge overnight before reheating.
What can I serve with this skillet meal? This dish is delicious on its own, but you can also serve it over rice, quinoa, or whole grain pasta for a more filling meal.
Conclusion
This Ground Turkey Veggie Skillet is a delightful and nutritious meal that comes together in no time. It’s perfect for those busy nights when you crave something healthy yet quick to prepare. With its colorful array of vegetables and savory turkey, every bite offers a delicious balance of flavors. Enjoy this meal as part of your family’s dinner rotation, and watch it quickly become a beloved favorite!