Introduction
Welcome to a delightful recipe that brings comfort food right to your dinner table! This Healthy Garlic Parmesan Chicken Pasta is not just a meal; it’s an experience filled with rich, creamy flavors and tender, juicy chicken. Perfect for a family dinner or meal prepping for the week, this recipe strikes the perfect balance between indulgence and health, ensuring you can enjoy every bite without a hint of guilt. Let’s dive into this mouthwatering dish that’s sure to become a new favorite!
Ingredients
- 8 oz whole grain pasta
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Begin by cooking the whole grain pasta according to the package instructions. Once cooked, drain it and set aside, letting it hang out while we get the sauce going.
- In a large skillet, heat the olive oil over medium heat, allowing it to warm up and shimmer invitingly.
- Season the chicken breasts generously with salt and pepper, then add them to the skillet. Cook for about 5-7 minutes on each side, or until the chicken is golden brown and fully cooked. Once done, remove the chicken from the skillet and set it aside.
- In the same skillet, add the minced garlic. Sauté for about 1 minute, until the garlic becomes fragrant and starts to turn golden. This step is crucial for infusing the dish with rich flavor!
- Pour in the chicken broth and heavy cream, stirring everything together as it comes to a gentle simmer.
- Add the grated Parmesan cheese and Italian seasoning. Stir well until the cheese melts into a smooth and creamy sauce that will envelop all the delicious components!
- Slice the cooked chicken and return it to the skillet. Toss in the cooked pasta, mixing everything together until each strand is beautifully coated with that luscious sauce.
- Taste your creation and adjust the seasoning with salt and pepper as needed for that perfect flavor balance.
- Serve hot, beautifully garnished with a sprinkle of fresh chopped parsley for a pop of color and freshness.
Notes or Tips
- For an extra burst of flavor, consider adding a pinch of red pepper flakes while sautéing the garlic.
- You can substitute the heavy cream with half-and-half or a non-dairy alternative for a lighter version.
- Feel free to mix in some steamed broccoli or spinach for added nutrients and color!
Cooking Techniques
Getting that perfect chicken? Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. This not only guarantees safety but also ensures that your chicken stays juicy and tender. When sautéing garlic, watch closely to prevent it from burning, as burnt garlic can turn bitter and ruin the flavor of your dish.
FAQ
Can I make this dish ahead of time? Absolutely! This pasta is great for meal prep. Just store it in an airtight container in the fridge, and reheat before serving.
What can I pair with this meal? A fresh green salad or some steamed vegetables would complement the dish beautifully, rounding out your meal with some extra fiber and nutrients.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is a fantastic way to bring warmth and comfort to your kitchen. With its creamy sauce and the delightful combination of chicken and pasta, it’s sure to impress both your family and friends, sparking joy at the dinner table. Give it a try, and watch how quickly it becomes a favorite in your household. Enjoy every creamy bite!