Introduction
Looking for a delicious, nutritious dish that’s quick to whip up? This Ground Beef and Brussels Sprouts recipe is just the ticket! Combining hearty flavors with wholesome ingredients, this savory meal comes together in just 30 minutes. With its vibrant colors and rich aromas, it makes an inviting dinner option for the whole family. Perfect for busy weeknights, this one-pan wonder is sure to keep everyone satisfied!
Ingredients
- 1 pound ground beef
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup beef broth
- 1 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- Chopped fresh parsley for garnish
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and cook, stirring occasionally, until softened, about 3-4 minutes.
- Add the minced garlic, dried thyme, and smoked paprika to the skillet. Sauté for an additional minute, allowing the spices to release their fragrant aromas.
- Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking the meat apart with a spatula as it cooks, about 5-7 minutes.
- Once the beef is beautifully browned, stir in the halved Brussels sprouts along with salt and pepper. Cook for another 5-6 minutes, ensuring the sprouts are tender yet still retain a slight crispness.
- Pour in the beef broth, soy sauce, and balsamic vinegar. Stir well to combine and let it simmer for an additional 3-4 minutes, allowing all the flavors to meld together and heat through.
- Taste your dish and adjust the seasoning if necessary. Just before serving, garnish with a sprinkle of freshly chopped parsley for a burst of color and freshness!
Notes or Tips
This recipe is highly adaptable! Feel free to swap in your favorite vegetables, like green beans or carrots, for a twist. If you prefer a bit of heat, add a pinch of red pepper flakes during the sautéing process. Serve this delightful mix over rice or enjoy it on its own for a low-carb meal that’s still hearty and satisfying.
Cooking Techniques
Using a skillet for this recipe not only simplifies cooking but also allows for quick browning of the beef and caramelization of the onions. Ensure your skillet is preheated to get that beautiful golden color on all your ingredients. Stirring often helps avoid sticking and promotes even cooking so every bite is full of flavor!
FAQ
Can I make this recipe ahead of time?
Yes! You can prepare this dish a day in advance. Reheat it on the stovetop, adding a little extra beef broth or water to keep it moist.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prepping. Portion it out into airtight containers and store in the fridge for up to 4 days.
Conclusion
This Ground Beef and Brussels Sprouts dish delivers a delightful blend of flavors and textures, making it a real winner for any night of the week. The smoky paprika and tender Brussels sprouts elevate the hearty ground beef, creating a satisfying meal that’s as nourishing as it is delicious. Enjoy this delicious one-pan meal with family and friends, and savor every bite!