Introduction
Are you ready to enjoy a colorful medley of veggies that not only tastes fantastic but also fills your kitchen with a warm, inviting aroma? These Maple Dijon Roasted Vegetables are the perfect harmony of sweet and savory. The Brussels sprouts and sweet potatoes caramelize beautifully, while the tangy Dijon and rich maple syrup create a delightful glaze that elevates each bite. Whether you’re serving this dish for a family dinner or as a side for a special gathering, it’s bound to become a favorite!
Ingredients
- 2 cups of Brussels sprouts, halved
- 2 cups of carrots, sliced
- 2 cups of sweet potatoes, cubed
- 1 red onion, cut into wedges
- 3 tablespoons of olive oil
- 3 tablespoons of pure maple syrup
- 2 tablespoons of Dijon mustard
- 1 teaspoon of garlic powder
- Salt and pepper, to taste
- Fresh thyme, for garnish (optional)
Prep Time, Cook Time, Total Time, Yield
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
Directions and Instructions
- Preheat your oven to 425°F (220°C). This high temperature will help the vegetables caramelize beautifully.
- In a large mixing bowl, combine the Brussels sprouts, sliced carrots, cubed sweet potatoes, and red onion wedges. The vibrant colors already make this dish appetizing!
- In a separate bowl, whisk together the olive oil, maple syrup, Dijon mustard, garlic powder, salt, and pepper. The sweet and tangy aroma from this dressing is simply irresistible.
- Pour the dressing over the vegetables, ensuring they are generously coated in the sweet maple mixture. Get in there with your hands if you like; it’s fun to toss them around!
- Spread the seasoned vegetables evenly in a single layer on a baking sheet lined with parchment paper. This helps with easy cleanup and promotes even roasting.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through. The goal is to achieve that tender texture with beautiful caramelization on the edges.
- Once they are golden brown and tender, remove the baking sheet from the oven. Allow the vegetables to cool for a few minutes before serving.
- If you’re feeling fancy, garnish with fresh thyme for a lovely herbal touch!
Notes or Tips
Feel free to customize this recipe with your favorite seasonal vegetables, such as butternut squash, parsnips, or even asparagus. If you like a little heat, a pinch of red pepper flakes can add a nice kick! These roasted veggies are also amazing as leftovers—perfect for adding to salads, grain bowls, or even as a sandwich filling!
Cooking Techniques
This recipe involves roasting, which caramelizes the natural sugars in the vegetables, enhancing their flavors and providing a tender, slightly crispy texture. To ensure even cooking, make sure to spread the veggies out on the baking sheet and flip them halfway through the roasting process.
FAQ
Can I make this recipe in advance?
Yes! You can prep the vegetables and dressing a day ahead; just store them separately in the fridge. Combine and roast them when you’re ready to serve.
What can I serve with Maple Dijon Roasted Vegetables?
These roasted beauties pair wonderfully with grilled chicken, pork, or as a tasty side with your favorite grain dishes.
Conclusion
These Maple Dijon Roasted Vegetables are not just a side— they bring joy and flavor to the table! With their lovely caramelization and a perfect blend of sweet and savory, they’re sure to be a hit at any meal. Enjoy this dish as a celebration of seasonal produce and gather your loved ones around for a truly delightful dining experience!