Introduction
Looking for a quick, flavorful dinner that transports you straight to the sun-kissed shores of the Mediterranean? Look no further than this delightful Mediterranean Ground Beef Stir Fry! With juicy ground beef paired harmoniously with a colorful medley of bell peppers and zucchini, this dish is not only a feast for the eyes but also a burst of savory goodness for your taste buds. Ready in just 25 minutes, it’s perfect for busy weeknights but special enough to impress friends and family!
Ingredients
- 1 lb ground beef
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup onion, sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 servings
Directions and Instructions
- In a large skillet, heat the olive oil over medium heat until shimmering.
- Add the sliced onions and sauté them for about 3-4 minutes, or until they become translucent and tender.
- Stir in the minced garlic and continue cooking for another 1-2 minutes until it releases its aromatic fragrance.
- Raise the heat to medium-high, then add the ground beef to the skillet. Cook it while breaking it apart until it turns a rich brown color.
- Introduce the sliced bell peppers and zucchini to the mix, cooking for approximately 5-7 minutes until all the vegetables are tender and vibrant.
- Sprinkle in the oregano, thyme, paprika, black pepper, and salt, stirring everything together. Let it cook for an additional 2 minutes to allow the flavors to meld.
- Once cooked, remove from heat and finish by garnishing with freshly chopped parsley for a pop of color and freshness before serving.
Notes or Tips
For a little extra kick, consider adding a pinch of red pepper flakes. This dish also works wonderfully with other vegetables, so feel free to experiment with what you have on hand! Serve it over fluffy rice, creamy couscous, or even a bed of greens for a refreshing twist. Leftovers can be stored in the fridge for up to three days, making it a fantastic option for meal prep!
Cooking Techniques
Cooking this stir fry is all about achieving that perfect balance of flavor and texture. Sautéing the onions and garlic first enhances the base flavor, while cooking the beef until browned ensures a savory depth. Stir-frying the vegetables at a high heat allows them to retain their crunch while soaking up the delicious seasonings.
FAQ
Can I use turkey or chicken instead of beef? Absolutely! Ground turkey or chicken would make a great, leaner alternative while still providing plenty of flavors.
What can I serve with this dish? This stir fry pairs perfectly with rice, quinoa, or even in a wrap for a Mediterranean-style burrito.
How can I make this recipe vegetarian? You can replace the ground beef with a mixture of beans or lentils, which will provide protein and complement the dish beautifully.
Conclusion
This Mediterranean Ground Beef Stir Fry is the epitome of a quick and satisfying meal bursting with color and taste. Not only will you love how easy it is to make, but the delightful flavors will have everyone coming back for seconds! Gather your loved ones around the table, and enjoy every savory bite together. Happy cooking!