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Introduction
If you’re searching for a delightful way to indulge in a hearty yet healthy dish, look no further! This Garlic Parmesan Chicken Pasta is a crowd-pleaser that combines the richness of cream and Parmesan with the vibrant flavors of garlic and herbs. Perfect for a quick weeknight dinner or a comforting meal, this recipe is not only easy to prepare but also packed with wholesome ingredients.
Ingredients
- 8 oz whole grain pasta
- 1 lb boneless, skinless chicken breasts, diced
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 cup chicken broth
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 tsp Italian seasoning
- Fresh parsley, chopped (for garnish)
Prep Time, Cook Time, Total Time, Yield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings
Directions and Instructions
- Cook the whole grain pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the diced chicken and season with salt, pepper, and Italian seasoning. Cook until the chicken is browned and cooked through, about 6-8 minutes.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Pour in the chicken broth and bring to a simmer, scraping the bottom of the skillet to release any browned bits.
- Stir in the heavy cream and allow it to simmer for 2-3 minutes until slightly thickened.
- Mix in the grated Parmesan cheese until melted and smooth.
- Add the cooked pasta to the skillet, tossing to combine and coat the pasta in the sauce.
- Adjust seasoning with more salt and pepper if needed.
- Garnish with chopped fresh parsley before serving.
Notes or Tips
- Feel free to substitute the chicken with shrimp or vegetables for a different twist.
- Add red pepper flakes for a slight kick if you enjoy some heat.
- This pasta can be stored in the refrigerator for up to 3 days.
Cooking Techniques
To achieve a flavorful and satisfying dish, make sure to properly sauté the chicken, allowing it to develop a nice golden-brown crust. Scraping the bottom of the skillet to incorporate the browned bits when adding the broth enhances the overall taste, giving the sauce a rich depth.
FAQ
- Can I use gluten-free pasta instead? Yes, gluten-free pasta can be used for a gluten-free version of this recipe.
- Is this dish suitable for meal prep? Absolutely! It’s ideal for meal prepping, and reheats well.
- How can I make it lighter? Substitute heavy cream with half-and-half or a non-dairy milk alternative.
Conclusion
This Healthy Garlic Parmesan Chicken Pasta is not just a meal; it’s a delightful experience that brings warmth and satisfaction to your dining table. With its creamy texture and robust flavors, it’s sure to become a beloved staple in your kitchen. Enjoy every bite!
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